{"product_id":"hip-thrust-vertical-maquina-de-palanca-pro-tech-series","title":"Vertical Hip Thrust | Lever Machine - Pro Tech Series","description":"\u003ch2\u003eVertical Hip Thrust with 3D Movement System for Maximum Glute Activation\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eVertical Hip Thrust\u003c\/strong\u003e lever machine from the Pro Tech Series takes glute training to the next level with a \u003cstrong\u003ebar system that moves both vertically and horizontally\u003c\/strong\u003e, adapting to the natural hip arc instead of forcing a rigid path. The result is a \u003cstrong\u003emore efficient load on the gluteus maximus\u003c\/strong\u003e, less lower back strain, and cleaner technique from the very first rep.\u003c\/p\u003e\n\n\u003ch3\u003e3D Movement System with Dual Linear Bearings\u003c\/h3\u003e\n\n\u003cp\u003eUnlike conventional fixed-path hip thrust machines, this one features a \u003cstrong\u003ebar with simultaneous vertical and horizontal displacement\u003c\/strong\u003e that follows the actual hip arc during extension. The \u003cstrong\u003edual linear bearing\u003c\/strong\u003e ensures smooth, frictionless sliding at all times, allowing you to work with heavy loads without the machine’s mechanics limiting the movement.\u003c\/p\u003e\n\n\u003ch3\u003eAngled Foot Platform and Elastic Band Supports to Intensify the Final Contraction\u003c\/h3\u003e\n\n\u003cp\u003eThe \u003cstrong\u003e3D angled foot platform\u003c\/strong\u003e promotes external hip rotation from the start of the movement, enhancing glute activation throughout the range. The \u003cstrong\u003eelastic band supports\u003c\/strong\u003e allow for progressive resistance during the peak contraction phase — precisely where the glutes work hardest — without the need for external accessories.\u003c\/p\u003e\n\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3D Movement System:\u003c\/strong\u003e the bar moves vertically and horizontally simultaneously, adapting to the natural hip arc.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual Linear Bearings:\u003c\/strong\u003e smooth, frictionless sliding to work with heavy loads without mechanical limitations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable angled foot platform with 4 levels:\u003c\/strong\u003e promotes external hip rotation and improves glute activation throughout the movement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eElastic band supports:\u003c\/strong\u003e add progressive resistance during the glute’s peak contraction phase.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable backrest with 6 positions:\u003c\/strong\u003e allows training from a high position down to a low glute bridge position, reducing quadriceps involvement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable shoulder pad with 6 heights:\u003c\/strong\u003e adjusts torso position for optimal placement throughout the exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 bar anchor points:\u003c\/strong\u003e allow locking the bar at different heights to improve safety and facilitate initial setup.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompatible with 50 mm Olympic plates:\u003c\/strong\u003e designed to work with any professional standard plate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 207 x 180 x 159 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 225 kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 200 kg (100 kg per side)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMain tube:\u003c\/strong\u003e 65 x 114 x 2.5 mm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame material:\u003c\/strong\u003e Q235 Steel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell:\u003c\/strong\u003e Stainless steel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCaps:\u003c\/strong\u003e Aluminum\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":54383769059657,"sku":"PPA-28902","price":1899.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/files\/palancaprotech_0006s_0000_PA-28902-5.jpg?v=1779951369","url":"https:\/\/www.fitnesstech.nl\/en\/products\/hip-thrust-vertical-lever-machine-pro-tech-series","provider":"Fitness Tech","version":"1.0","type":"link"}