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Bulgarian Bag | Functional Training and Dynamic Movements

The Bulgarian bag is a functional training tool designed to improve overall strength, stability, and power in dynamic movements. Its crescent shape allows it to be comfortably placed over the shoulders or held by the various handles, offering a wide variety of rotational, explosive, and body control exercises. It is an ideal accessory for both intensive training and fitness conditioning routines.

Made of durable 1000D PVC and filled with a stable combination of mineral sand, iron sand, and internal fibers, this bag ensures smooth but controlled behavior throughout the movement. Its side and front handles allow for swings, turns, cleans, throws, and CORE work, providing superior versatility compared to other accessories. Its ergonomic design reduces strain on wrists and shoulders, improving comfort during prolonged sessions.

Thanks to its compact format and availability in five weight variants (5 to 25 kg), the Bulgarian bag is perfect for gyms, personal training studios, and home gyms seeking a complete, durable accessory suitable for strength and endurance progressions. It is especially useful in disciplines such as cross training, martial arts, boxing, and HIIT workouts where changes of direction, power, and solid grip are required.

Main Features

• Crescent design: allows training with rotational movements, turns, and dynamic loads.
• Multiple grips: ergonomic handles for swings, lifts, and movement control.
• 1000D Mesh PVC outer material: high resistance to wear and intensive use.
• Stable filling: mixture of mineral sand, iron sand, and internal fibers that prevents sudden shifts.
• Versatile training: ideal for power, endurance, agility, and core stability.
• Five weight variants: options of 5, 10, 15, 20, and 25 kg for all progressions.

Technical Specifications

• Available weights: 5 / 10 / 15 / 20 / 25 kg
• Product dimensions: 58 × 36 × 21 cm
• Outer material: high resistance 1000D PVC
• Inner material: mineral sand, iron sand, and PP cotton