Yoga pack 4 utensils

We have created this Pack of 4 tools to train, get in shape, or relax at home. You can do small floor exercises, repetitions, aerobic work, or yoga and pilates stretches. 

This pack is composed of:

• Foam Roller: Its dimensions of 30 x 15 cm make this wheel a versatile and perfect complement for home, office, or gym, as it takes up hardly any space and weighs only 210 gr thanks to its hollow interior. You can use it for shoulders, knees, lower and upper back area, neck, hamstrings, iliotibial ligament, quadriceps, calf, and sole of the foot, among others.

• Training mat: With a total size of 75cm x 167cm, it is ideal and comfortable to work on a floor surface. Padded, durable, and with a non-slip finish. The best accessory to practice your sport, easy to roll up and carry. Reversible in two colors.

• Yoga Ball: These yoga pilates balls have been specially designed to improve balance and proprioception, as well as strength, flexibility, and coordination. They are perfect for strengthening the core and improving the posture of the whole body. They also help work other important areas such as the lower back and hip stabilizers.

• Elastic bands: The biggest advantage of bands is that they are very versatile. We can create resistance from any angle. They can be tied or hooked to any high or low point, on the door, on the window grille, etc., and perform endless exercises. They work very well for slow and controlled movements, as well as explosive exercises.