ROUND DUMBBELLS VS HEXAGONAL DUMBBELLS: WHICH IS BETTER?

Dumbbells are an essential item that cannot be missing from your training routine. We find two popular dumbbell models: round and hexagonal, the key to each lies in their shape despite having the same weight. But... How does their shape influence training? Why should this be taken into account? In this article, we will explore the differences between hexagonal and round dumbbells and discover which each is best suited for.

HEXAGONAL DUMBBELLS

Hexagonal dumbbells, as their name suggests, have a hexagonal shape at their ends. This feature gives them a series of unique advantages:

STABILITY AND SAFETY

Known for their six-sided shape, hexagonal dumbbells rest securely on the floor, preventing them from rolling during exercises and providing stability. This makes them an excellent choice for movements like shoulder presses and balance exercises They are also the most used for Crossfit or functional trainingl. Whether you are performing weightlifting or strength exercises, you can focus on proper execution without worrying about unwanted dumbbell movement.

ERGONOMIC DESIGN

Their distinctive design prevents them from rolling during exercises. Their textured and ergonomic grip provides comfort and better control during training, as well as serving as a non-slip and safe function. Stheir hexagonal shape allows them to be placed in different positions and prevents slipping, which expands training options.

MATERIAL

Hexagonal dumbbells are usually coated with high-quality durable materials, such as natural and synthetic rubber (SBR), making them ideal for both indoor and outdoor exercises. This material also protects the floor from possible scratches.

ROUND DUMBBELLS

Round dumbbells, on the other hand, have a more traditional and smooth shape at their ends. Let's look at the advantages they offer:

SMOOTH MOVEMENTS

Round dumbbells, having no flat sides, allow for smoother movements during exercises. This is especially beneficial in exercises like bicep curls and lateral raises, where a smooth and continuous range of motion is desired.

VARIETY OF GRIPS

Thanks to their shape without flat edges, round dumbbells offer multiple grip options. This allows you to work different muscles and vary the training intensity by changing hand positions. Their round design means they can roll, so you need to keep control of these dumbbells to avoid unnecessary trips.

DESIGN

These dumbbells are characterized by their round and balanced shape, making them easy to handle and use in a wide variety of exercises and movements. Their chrome grip makes their use comfortable.
The round design of the dumbbells offers a uniform weight distribution throughout their shape. This gives you a sense of balance during lifting and movement, allowing you greater control over the weight and to train in a safe and effective way.

MATERIAL

The rubber or SBR (styrene-butadiene) used in our round dumbbells is a durable and resilient material. This means you can enjoy a long-term investment, as they are designed to withstand daily wear and even the most intense workouts.

In addition to their durability, rubber or SBR provides a secure and comfortable grip. Whether you are lifting weights at the gym or doing exercises at home, round dumbbells will give you optimal control during your training routines. The material prevents accidental slips, allowing you to focus on the correct execution of your exercises and achieve the best results.

Both round and hexagonal dumbbells have their own advantages and distinctive features, which we cannot overlook. The main difference lies in their shapes, giving each its own value. It is worth noting that hexagonal dumbbells, thanks to their design, do not roll on the floor, making them a safer accessory. However, the design of round dumbbells does not prevent them from rolling, although their material also prevents them from sliding easily.

At Fitness Tech, we understand how important it is to choose the right dumbbells for your sports training space, which is why we invite you to explore our extensive catalog of hexagonal and round dumbbells