Vertical Hip Thrust with 3D Movement System for Maximum Glute Activation
The Vertical Hip Thrust lever machine from the Pro Tech Series takes glute training to the next level with a bar system that moves both vertically and horizontally, adapting to the natural hip arc instead of forcing a rigid path. The result is a more efficient load on the gluteus maximus, less lower back strain, and cleaner technique from the very first rep.
3D Movement System with Dual Linear Bearings
Unlike conventional fixed-path hip thrust machines, this one features a bar with simultaneous vertical and horizontal displacement that follows the actual hip arc during extension. The dual linear bearing ensures smooth, frictionless sliding at all times, allowing you to work with heavy loads without the machine’s mechanics limiting the movement.
Angled Foot Platform and Elastic Band Supports to Intensify the Final Contraction
The 3D angled foot platform promotes external hip rotation from the start of the movement, enhancing glute activation throughout the range. The elastic band supports allow for progressive resistance during the peak contraction phase — precisely where the glutes work hardest — without the need for external accessories.
Features
- 3D Movement System: the bar moves vertically and horizontally simultaneously, adapting to the natural hip arc.
- Dual Linear Bearings: smooth, frictionless sliding to work with heavy loads without mechanical limitations.
- Adjustable angled foot platform with 4 levels: promotes external hip rotation and improves glute activation throughout the movement.
- Elastic band supports: add progressive resistance during the glute’s peak contraction phase.
- Adjustable backrest with 6 positions: allows training from a high position down to a low glute bridge position, reducing quadriceps involvement.
- Adjustable shoulder pad with 6 heights: adjusts torso position for optimal placement throughout the exercise.
- 4 bar anchor points: allow locking the bar at different heights to improve safety and facilitate initial setup.
- Compatible with 50 mm Olympic plates: designed to work with any professional standard plate.
Specifications
- Dimensions: 207 x 180 x 159 cm
- Weight: 225 kg
- Maximum load: 200 kg (100 kg per side)
- Maximum user weight: 150 kg
- Main tube: 65 x 114 x 2.5 mm
- Frame material: Q235 Steel
- Barbell: Stainless steel
- Caps: Aluminum